{"id":4785,"date":"2020-09-17T09:35:07","date_gmt":"2020-09-17T07:35:07","guid":{"rendered":"https:\/\/aceleradorinfova.com\/infova\/?p=4785"},"modified":"2021-03-12T21:13:20","modified_gmt":"2021-03-12T20:13:20","slug":"como-pasar-de-la-preocupacion-a-la-accion","status":"publish","type":"post","link":"https:\/\/aceleradorinfova.com\/infova\/como-pasar-de-la-preocupacion-a-la-accion\/","title":{"rendered":"Como pasar de la preocupaci\u00f3n a la acci\u00f3n"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/458715666?dnt=1&amp;app_id=122963\" width=\"1170\" height=\"658\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"block-961d3336-9f33-4a81-960e-a746d5693966\"><strong><i class=\"fas fa-list\"><\/i> Resumen<\/strong><\/h2>\n\n\n\n<p>El cerebro tiene una capacidad de atenci\u00f3n limitada. Si dedicamos atenci\u00f3n a unas cosas, estamos dejando de dedic\u00e1rsela a otras. En la vida hay muchas cosas que nos preocupan porque, por mucho que les dediquemos energ\u00eda y pensemos en ellas, est\u00e1n fuera de nuestro campo de acci\u00f3n.<\/p>\n\n\n\n<p>De todo lo que me preocupa, solo hay algunas cosas en las que yo puedo influir. Puedo dispersar mi energ\u00eda en todo lo que me preocupa pero sobre lo que no tengo capacidad de influir, o concentrar mi atenci\u00f3n en lo que depende de m\u00ed.&nbsp; Cuando act\u00fao en aquello sobre lo que tengo influencia, estoy siendo responsable. Cuando disperso mi atenci\u00f3n en aquello que no depende de m\u00ed, entro en sentimiento de v\u00edctima y en queja. Aunque no es f\u00e1cil apartar nuestra atenci\u00f3n de nuestras preocupaciones, es importante entrenarlo y cambiar el foco de atenci\u00f3n a alguna tarea que nos \u201crete intelectualmente\u201d.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"block-217f8c17-b1e4-40f0-895b-4f2df47e7f33\"><strong><i class=\"fas fa-video\"><\/i> V\u00eddeo resumen <\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"block-217f8c17-b1e4-40f0-895b-4f2df47e7f33\"><strong>C\u00edrculo de influencia-c\u00edrculo de preocupaci\u00f3n<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/458870937?dnt=1&amp;app_id=122963\" width=\"1138\" height=\"640\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe>\n<\/div><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"block-8902362f-8bd6-4f9e-a031-295a46df7fc2\"><strong><i class=\"fas fa-question-circle\"><\/i> Pregunta<\/strong><\/h2>\n\n\n\n<p>\u00bfQu\u00e9 te preocupa en este momento?<\/p>\n\n\n\n<p>\u00bfCu\u00e1ntas de esas cosas que te preocupan dependen de ti?<\/p>\n\n\n\n<div class=\"wp-block-buttons aligncenter is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-cyan-bluish-gray-background-color has-background\" href=\"#comments\">A\u00f1ade tu comentario<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"block-934fdf8d-250c-4f38-ba0b-a9e313703533\"><strong><i class=\"fas fa-file-alt\"><\/i> Art\u00edculos<\/strong><\/h2>\n\n\n\n<p><i class=\"fas fa-globe\"><\/i><a href=\"https:\/\/elpais.com\/elpais\/2017\/02\/26\/laboratorio_de_felicidad\/1488134002_428105.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u00bfPreocupaci\u00f3n o influencia? Si queremos ser m\u00e1s efectivos, centr\u00e9monos en lo que est\u00e1 en nuestras manos.<\/a><\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>05:36 Focalizarme en aquello sobre lo que tengo influencia, o dispersarme en todo aquello que no depende de m\u00ed. <\/p>\n","protected":false},"author":55,"featured_media":4792,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[2],"tags":[18],"class_list":["post-4785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos","tag-autodireccion-y-autoeficacia"],"_links":{"self":[{"href":"https:\/\/aceleradorinfova.com\/infova\/wp-json\/wp\/v2\/posts\/4785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aceleradorinfova.com\/infova\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aceleradorinfova.com\/infova\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aceleradorinfova.com\/infova\/wp-json\/wp\/v2\/users\/55"}],"replies":[{"embeddable":true,"href":"https:\/\/aceleradorinfova.com\/infova\/wp-json\/wp\/v2\/comments?post=4785"}],"version-history":[{"count":60,"href":"https:\/\/aceleradorinfova.com\/infova\/wp-json\/wp\/v2\/posts\/4785\/revisions"}],"predecessor-version":[{"id":8659,"href":"https:\/\/aceleradorinfova.com\/infova\/wp-json\/wp\/v2\/posts\/4785\/revisions\/8659"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aceleradorinfova.com\/infova\/wp-json\/wp\/v2\/media\/4792"}],"wp:attachment":[{"href":"https:\/\/aceleradorinfova.com\/infova\/wp-json\/wp\/v2\/media?parent=4785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aceleradorinfova.com\/infova\/wp-json\/wp\/v2\/categories?post=4785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aceleradorinfova.com\/infova\/wp-json\/wp\/v2\/tags?post=4785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}