{"id":5577,"date":"2020-10-21T15:06:23","date_gmt":"2020-10-21T13:06:23","guid":{"rendered":"https:\/\/aceleradorinfova.com\/infova\/?p=5577"},"modified":"2024-02-27T12:14:50","modified_gmt":"2024-02-27T11:14:50","slug":"reciclaje-emocional-tras-el-conflicto","status":"publish","type":"post","link":"https:\/\/aceleradorinfova.com\/infova\/reciclaje-emocional-tras-el-conflicto\/","title":{"rendered":"Reciclaje emocional tras el conflicto"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/470524459?dnt=1&amp;app_id=122963\" width=\"1170\" height=\"658\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"block-1642d5ce-d73d-428f-a0d5-7fc26e8db75a\"><strong><i class=\"fas fa-list\"><\/i> Resumen<\/strong><\/h2>\n\n\n\n<p>Que hacemos cuando despu\u00e9s de un conflicto nos sentimos mal con nuestro compa\u00f1ero o con aquella persona con la que hayamos tenido el conflicto.<\/p>\n\n\n\n<p>Si no hago nada, lo normal es que los residuos del conflicto se acumulen y nos pasen factura en t\u00e9rminos de v\u00ednculo y de productividad. La confianza se ver mermada y todos los procesos asociados a ella quedan impactados.<\/p>\n\n\n\n<p>Lo primero es entender que me siento mal, aceptarlo y respetarlo. Revisar que necesidad se ha visto vulnerada durante el conflicto que me hace sentir as\u00ed. \u00bfDe qu\u00e9 estaba cuidando?<\/p>\n\n\n\n<p>\u00bfPonte en el lugar del otro, como se debe sentir ahora? \u00bfTendr\u00e1 una sensaci\u00f3n parecida? \u00bfHubo una necesidad en el otro que yo descuid\u00e9?<\/p>\n\n\n\n<p>Expresa, escribe como te sientes, deja la emoci\u00f3n salir a trav\u00e9s de tu cuerpo, tus manos. Dibuja, h\u00e1blalo con alguien, pero recuerda el objetivo no es calentarte m\u00e1s si no reciclar.<\/p>\n\n\n\n<p>\u00bfPiensa que has aprendido de lo que pas\u00f3? \u00bfQu\u00e9 har\u00edas diferente la pr\u00f3xima vez?<\/p>\n\n\n\n<p>Si quieres tambi\u00e9n trabajarlo con el otro, conv\u00f3cale a un caf\u00e9, presencial o virtual. Genera contexto, trata de recordar alg\u00fan momento de muchas risas, o de \u00e9xito con ese compa\u00f1ero. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"526\" src=\"https:\/\/aceleradorinfova.com\/infova\/wp-content\/uploads\/sites\/2\/2021\/02\/reciclaje-emocional-3-1024x526.png\" alt=\"\" class=\"wp-image-6753\" srcset=\"https:\/\/aceleradorinfova.com\/infova\/wp-content\/uploads\/sites\/2\/2021\/02\/reciclaje-emocional-3-1024x526.png 1024w, https:\/\/aceleradorinfova.com\/infova\/wp-content\/uploads\/sites\/2\/2021\/02\/reciclaje-emocional-3-300x154.png 300w, https:\/\/aceleradorinfova.com\/infova\/wp-content\/uploads\/sites\/2\/2021\/02\/reciclaje-emocional-3-768x395.png 768w, https:\/\/aceleradorinfova.com\/infova\/wp-content\/uploads\/sites\/2\/2021\/02\/reciclaje-emocional-3.png 1323w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>\u00bfPreg\u00fantale c\u00f3mo se siente despu\u00e9s del conflicto? Haz preguntas para entender, no interrumpas, dale tiempo. Construir una narrativa com\u00fan, cual fue el origen del conflicto. \u00bfC\u00f3mo lo dejamos que escalara? \u00bfQu\u00e9 necesita el otro de ti? Expresa si tu necesitas algo del otro. Revisar que hab\u00e9is aprendido del uno del otro.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"673\" src=\"https:\/\/aceleradorinfova.com\/infova\/wp-content\/uploads\/sites\/2\/2020\/10\/reciclaje-emocional-1-1024x673.png\" alt=\"\" class=\"wp-image-5816\" srcset=\"https:\/\/aceleradorinfova.com\/infova\/wp-content\/uploads\/sites\/2\/2020\/10\/reciclaje-emocional-1-1024x673.png 1024w, https:\/\/aceleradorinfova.com\/infova\/wp-content\/uploads\/sites\/2\/2020\/10\/reciclaje-emocional-1-300x197.png 300w, https:\/\/aceleradorinfova.com\/infova\/wp-content\/uploads\/sites\/2\/2020\/10\/reciclaje-emocional-1-768x504.png 768w, https:\/\/aceleradorinfova.com\/infova\/wp-content\/uploads\/sites\/2\/2020\/10\/reciclaje-emocional-1-400x263.png 400w, https:\/\/aceleradorinfova.com\/infova\/wp-content\/uploads\/sites\/2\/2020\/10\/reciclaje-emocional-1.png 1323w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"block-615977ff-5ee5-474f-826d-da5983a94145\"><strong><i class=\"fas fa-hand-holding\"><\/i> Pr\u00e1ctica<\/strong><\/h2>\n\n\n\n<p id=\"block-615977ff-5ee5-474f-826d-da5983a94145\">Escribe en tu cuaderno<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Recuerda la \u00faltima vez que has tenido un conflicto con un compa\u00f1ero.<\/li>\n\n\n\n<li>\u00bfC\u00f3mo te sentiste despu\u00e9s del conflicto?<\/li>\n\n\n\n<li>\u00bfDe qu\u00e9 manera afect\u00f3 a vuestra relaci\u00f3n, y a vuestro trabajo?<\/li>\n\n\n\n<li>\u00bfQu\u00e9 podr\u00edas hacer diferente la pr\u00f3xima vez?<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"994\" height=\"1024\" src=\"https:\/\/aceleradorinfova.com\/infova\/wp-content\/uploads\/sites\/2\/2021\/02\/reciclaje-3-994x1024.png\" alt=\"\" class=\"wp-image-6722\" srcset=\"https:\/\/aceleradorinfova.com\/infova\/wp-content\/uploads\/sites\/2\/2021\/02\/reciclaje-3-994x1024.png 994w, https:\/\/aceleradorinfova.com\/infova\/wp-content\/uploads\/sites\/2\/2021\/02\/reciclaje-3-291x300.png 291w, https:\/\/aceleradorinfova.com\/infova\/wp-content\/uploads\/sites\/2\/2021\/02\/reciclaje-3-768x791.png 768w, https:\/\/aceleradorinfova.com\/infova\/wp-content\/uploads\/sites\/2\/2021\/02\/reciclaje-3.png 1006w\" sizes=\"auto, (max-width: 994px) 100vw, 994px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><strong><i class=\"fas fa-question-circle\"><\/i> Pregunta<\/strong><\/h2>\n\n\n\n<p>\u00bfQu\u00e9 emociones siento con m\u00e1s frecuencia despu\u00e9s de un conflicto?<\/p>\n\n\n\n<p>\u00bfQu\u00e9 precios pago por no gestionar los residuos emocionales?<\/p>\n\n\n\n<p>\u00bfQu\u00e9 estrategias usas para que el conflicto no empa\u00f1e la relaci\u00f3n?<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-cyan-bluish-gray-background-color has-background wp-element-button\" href=\"#comments\">A\u00f1ade tu comentario<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"block-eb23f5ae-7527-41b7-9ee5-bae25d40b479\"><strong><i class=\"fas fa-file-alt\"><\/i> Art\u00edculos<\/strong><\/h2>\n\n\n\n<p id=\"block-ba10311e-8bb9-43af-ae0e-6bb2f214ac4d\"><i class=\"fas fa-globe\"><\/i> <a href=\"https:\/\/www.areahumana.es\/resolucion-conflictos-laborales\/\" target=\"_blank\" rel=\"noreferrer noopener\">Conflictos Laborales\u2026 \u00bfCon qu\u00e9 t\u00e9cnicas los resuelve la Psicolog\u00eda?<\/a><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>07:16 \u00bfQu\u00e9 hacemos con los residuos emocionales tras el conflicto? La relaci\u00f3n no puede quedar afectada.<\/p>\n","protected":false},"author":55,"featured_media":5579,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[2],"tags":[32],"class_list":["post-5577","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos","tag-diferencias-conflictos-negociacion"],"_links":{"self":[{"href":"https:\/\/aceleradorinfova.com\/infova\/wp-json\/wp\/v2\/posts\/5577","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aceleradorinfova.com\/infova\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aceleradorinfova.com\/infova\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aceleradorinfova.com\/infova\/wp-json\/wp\/v2\/users\/55"}],"replies":[{"embeddable":true,"href":"https:\/\/aceleradorinfova.com\/infova\/wp-json\/wp\/v2\/comments?post=5577"}],"version-history":[{"count":42,"href":"https:\/\/aceleradorinfova.com\/infova\/wp-json\/wp\/v2\/posts\/5577\/revisions"}],"predecessor-version":[{"id":8834,"href":"https:\/\/aceleradorinfova.com\/infova\/wp-json\/wp\/v2\/posts\/5577\/revisions\/8834"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aceleradorinfova.com\/infova\/wp-json\/wp\/v2\/media\/5579"}],"wp:attachment":[{"href":"https:\/\/aceleradorinfova.com\/infova\/wp-json\/wp\/v2\/media?parent=5577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aceleradorinfova.com\/infova\/wp-json\/wp\/v2\/categories?post=5577"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aceleradorinfova.com\/infova\/wp-json\/wp\/v2\/tags?post=5577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}