{"id":5981,"date":"2020-10-31T10:24:13","date_gmt":"2020-10-31T09:24:13","guid":{"rendered":"https:\/\/aceleradorinfova.com\/infova\/?p=5981"},"modified":"2026-01-26T15:49:42","modified_gmt":"2026-01-26T14:49:42","slug":"la-razon-de-la-emocion","status":"publish","type":"post","link":"https:\/\/aceleradorinfova.com\/infova\/la-razon-de-la-emocion\/","title":{"rendered":"La raz\u00f3n de la emoci\u00f3n"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/473934027?dnt=1&amp;app_id=122963\" width=\"1170\" height=\"658\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"block-651d4422-7de1-4fc2-97fe-173d298df4a5\"><strong><i class=\"fas fa-list\"><\/i> Resumen<\/strong><\/h2>\n\n\n\n<p>Los \u00faltimos estudios en neurociencia han demostrado que la raz\u00f3n y la emoci\u00f3n est\u00e1n \u00edntimamente ligadas y son las dos caras de una misma moneda. La emoci\u00f3n ti\u00f1e la raz\u00f3n y la raz\u00f3n intensifica la emoci\u00f3n. Todas nuestras decisiones est\u00e1n influidas por la emoci\u00f3n que sentimos en ese momento.<\/p>\n\n\n\n<p>Para explicarlo de una forma sencilla, nuestro cerebro tiene tres partes. El cerebro reptiliano que maneja todos los procesos vitales, el l\u00edmbico que gestiona la emoci\u00f3n, la atenci\u00f3n y la memoria, y el&nbsp;cortex prefrontal que lleva a cabo el proceso cognitivo, analiza, crea, investiga.<\/p>\n\n\n\n<p>La am\u00edgdala es el \u00f3rgano estrella del cerebro l\u00edmbico. Cuando detecta un peligro o una amenaza env\u00eda la orden al sistema endocrino de \u201cinvadir el cortex\u201d anulando la capacidad de pensar con claridad.<\/p>\n\n\n\n<p>Bajo situaciones de enfado, estr\u00e9s o miedo, nuestro cortex prefrontal est\u00e1 secuestrado, no pudiendo dar la respuesta mas eficiente en ese momento.<\/p>\n\n\n\n<p>Si quieres saber si tu estado emocional es el m\u00e1s adecuado para tomar decisiones, resolver problemas o tener conversaciones dif\u00edciles, mira a ver si tu boca est\u00e1 seca o pastosa: eso significa que tienes el sistema simp\u00e1tico activado (alerta o huida) y que no vas a tomar \u201cdecisiones objetivas\u201d.<\/p>\n\n\n\n<p>Si es as\u00ed, haz varias respiraciones profundas, bebe agua en peque\u00f1os sorbos, da un peque\u00f1o paseo si puedes. Recuerda revisar si tu boca est\u00e1 h\u00fameda.<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"block-096d4503-0e77-4fe6-83f2-c07a7a992084\"><strong><i class=\"fas fa-question-circle\"><\/i> Pregunta<\/strong><\/h2>\n\n\n\n<p>\u00bfCu\u00e1l ha sido la \u00faltima ocasi\u00f3n en la que dijiste algo que no quer\u00edas decir, estando muy enfadado?<\/p>\n\n\n\n<p>\u00bfQu\u00e9 decisi\u00f3n tomaste enfadado de la que te arrepentiste cuando estabas en calma?<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-cyan-bluish-gray-background-color has-background wp-element-button\" href=\"#comments\">A\u00f1ade tu comentario<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"block-934fdf8d-250c-4f38-ba0b-a9e313703533\"><strong><i class=\"fas fa-file-alt\"><\/i> Art\u00edculos<\/strong><\/h2>\n\n\n\n<p><strong><i class=\"fas fa-globe\"><\/i> <\/strong><a href=\"https:\/\/theconversation.com\/el-dificil-pero-imprescindible-equilibrio-entre-razon-y-emocion-en-plena-pandemia-147863\" target=\"_blank\" rel=\"noreferrer noopener\">El dif\u00edcil (pero imprescindible) equilibrio entre raz\u00f3n y emoci\u00f3n en plena pandemia<\/a><\/p>\n\n\n\n<p><i class=\"fas fa-globe\"><\/i> <a href=\"https:\/\/lamenteesmaravillosa.com\/razon-y-emocion-el-equilibrio-que-produce-buenas-decisiones\/\" target=\"_blank\" rel=\"noreferrer noopener\">Raz\u00f3n y emoci\u00f3n: el equilibrio que produce buenas decisiones<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"block-36067294-812e-4ccc-9fd9-7fa74ed935c0\"><strong><i class=\"fas fa-book\"><\/i> Libros<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.casadellibro.com\/libro-es-emocionante-saber-emocionarse\/9788497275163\/2259933?utm_source=webgains&amp;utm_campaign=21394&amp;utm_content=ND&amp;utm_medium=RedAfiliacion&amp;wgtarget=https%3A%2Fwww.casadellibro.com%2Flibro-es-emocionante-saber-emocionarse%2F9788497275163%2F2259933&amp;wgu=8941_16644_16051094637304_1b317ffd71&amp;wgexpiry=1612885463\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"552\" height=\"744\" src=\"https:\/\/aceleradorinfova.com\/infova\/wp-content\/uploads\/sites\/2\/2020\/11\/LIBRO-LA-RAZON.jpg\" alt=\"\" class=\"wp-image-6187\" style=\"width:175px\" srcset=\"https:\/\/aceleradorinfova.com\/infova\/wp-content\/uploads\/sites\/2\/2020\/11\/LIBRO-LA-RAZON.jpg 552w, https:\/\/aceleradorinfova.com\/infova\/wp-content\/uploads\/sites\/2\/2020\/11\/LIBRO-LA-RAZON-223x300.jpg 223w\" sizes=\"auto, (max-width: 552px) 100vw, 552px\" \/><\/a><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"block-b45f61c9-8ea2-4e1e-9460-bf10fd6fe319\"><strong><i class=\"fas fa-video\"><\/i> V\u00eddeos<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.youtube.com\/watch?v=ZOWV9F7LnIQ\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/aceleradorinfova.com\/infova\/wp-content\/uploads\/sites\/2\/2020\/11\/video-la-razon-1024x576.jpg\" alt=\"\" class=\"wp-image-6190\" srcset=\"https:\/\/aceleradorinfova.com\/infova\/wp-content\/uploads\/sites\/2\/2020\/11\/video-la-razon-1024x576.jpg 1024w, https:\/\/aceleradorinfova.com\/infova\/wp-content\/uploads\/sites\/2\/2020\/11\/video-la-razon-300x169.jpg 300w, https:\/\/aceleradorinfova.com\/infova\/wp-content\/uploads\/sites\/2\/2020\/11\/video-la-razon-768x432.jpg 768w, https:\/\/aceleradorinfova.com\/infova\/wp-content\/uploads\/sites\/2\/2020\/11\/video-la-razon-400x225.jpg 400w, https:\/\/aceleradorinfova.com\/infova\/wp-content\/uploads\/sites\/2\/2020\/11\/video-la-razon.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Inside Out  &#8211; Trailer <br><\/figcaption><\/figure>\n<\/div><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>07:53 Ambos t\u00e9rminos, raz\u00f3n y emoci\u00f3n, est\u00e1n estrechamente ligados.<\/p>\n","protected":false},"author":55,"featured_media":5982,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[2],"tags":[18],"class_list":["post-5981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos","tag-autodireccion-y-autoeficacia"],"_links":{"self":[{"href":"https:\/\/aceleradorinfova.com\/infova\/wp-json\/wp\/v2\/posts\/5981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aceleradorinfova.com\/infova\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aceleradorinfova.com\/infova\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aceleradorinfova.com\/infova\/wp-json\/wp\/v2\/users\/55"}],"replies":[{"embeddable":true,"href":"https:\/\/aceleradorinfova.com\/infova\/wp-json\/wp\/v2\/comments?post=5981"}],"version-history":[{"count":13,"href":"https:\/\/aceleradorinfova.com\/infova\/wp-json\/wp\/v2\/posts\/5981\/revisions"}],"predecessor-version":[{"id":9214,"href":"https:\/\/aceleradorinfova.com\/infova\/wp-json\/wp\/v2\/posts\/5981\/revisions\/9214"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aceleradorinfova.com\/infova\/wp-json\/wp\/v2\/media\/5982"}],"wp:attachment":[{"href":"https:\/\/aceleradorinfova.com\/infova\/wp-json\/wp\/v2\/media?parent=5981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aceleradorinfova.com\/infova\/wp-json\/wp\/v2\/categories?post=5981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aceleradorinfova.com\/infova\/wp-json\/wp\/v2\/tags?post=5981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}