{"id":7305,"date":"2021-02-09T11:17:37","date_gmt":"2021-02-09T10:17:37","guid":{"rendered":"https:\/\/aceleradorinfova.com\/infova\/?p=7305"},"modified":"2021-12-17T16:35:43","modified_gmt":"2021-12-17T15:35:43","slug":"gestion-del-error-2-exito-interior","status":"publish","type":"post","link":"https:\/\/aceleradorinfova.com\/infova\/gestion-del-error-2-exito-interior\/","title":{"rendered":"Gesti\u00f3n del Error 2: \u00c9xito interior"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/547875460?h=1a947b1698&amp;dnt=1&amp;app_id=122963\" width=\"1170\" height=\"658\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><i class=\"fas fa-list\"><\/i> <strong>Resumen<\/strong><\/h2>\n\n\n\n<p>Estrategias para gestionar mental y emocionalmente las consecuencias internas de nuestros errores.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:18px\"><strong>Gesti\u00f3n de la atenci\u00f3n<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Mindfulness, meditaci\u00f3n, redirigir la atenci\u00f3n.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:18px\"><strong>Re-conceptualizar el error. <\/strong>Distinguir entre error y fracaso<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:18px\"><strong>Relativizar<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Dimensi\u00f3n tiempo: 10 d\u00edas, 10 meses, 10 a\u00f1os.<\/li><li>Dimensi\u00f3n importancia de acontecimientos.<ul><li>Comparar con otros acontecimientos.<\/li><li>Ponerlo en t\u00e9rminos econ\u00f3micos, y relativizarlo.<\/li><\/ul><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:18px\"><strong>Auto-valoraci\u00f3n y auto-compasi\u00f3n<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Separar hecho (error)de persona. Cometer un error no me convierte en mal profesional, o mala persona.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>T\u00e9cnica de mi mejor amigo. Tratarnos as\u00ed.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:18px\"><strong>Centrarnos en lo que depende al 100% de nosotros<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Dicotom\u00eda de control.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"756\" height=\"720\" src=\"https:\/\/aceleradorinfova.com\/infova\/wp-content\/uploads\/sites\/2\/2021\/06\/imagen-gestion-error-2.png\" alt=\"\" class=\"wp-image-7329\" srcset=\"https:\/\/aceleradorinfova.com\/infova\/wp-content\/uploads\/sites\/2\/2021\/06\/imagen-gestion-error-2.png 756w, https:\/\/aceleradorinfova.com\/infova\/wp-content\/uploads\/sites\/2\/2021\/06\/imagen-gestion-error-2-300x286.png 300w\" sizes=\"auto, (max-width: 756px) 100vw, 756px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><strong><i class=\"fas fa-walking\"><\/i> Pr\u00e1ctica<\/strong><\/h2>\n\n\n\n<p>Piensa en el \u00faltimo error que cometiste que te afect\u00f3 emocionalmente.<\/p>\n\n\n\n<p>Aplica las t\u00e9cnicas de<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Relativizaci\u00f3n en el tiempo<\/li><li>Relativizaci\u00f3n respecto a otros acontecimientos<\/li><li>La t\u00e9cnica de mi mejor amigo.<\/li><\/ul>\n\n\n\n<p>Y verifica si la afectaci\u00f3n emocional se reduce.<\/p>\n\n\n\n<p>Chequea si depend\u00eda al 100 de ti no cometer ese error.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Si no depend\u00eda al 100%, quiz\u00e1 te est\u00e9s exigiendo algo que no te corresponde.<\/li><li>Si s\u00ed depend\u00eda al 100% de ti, revisa el v\u00eddeo gesti\u00f3n del error 1, consecuencias externas, y elige qu\u00e9 har\u00edas ahora distinto.<\/li><\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"block-db134213-1d8e-42ad-b538-5045d9f27b98\"><strong><i class=\"fas fa-brain\"><\/i> Reflexi\u00f3n<\/strong><\/h2>\n\n\n\n<p>Dejar de valorarse como persona por los resultados externos, o por la valoraci\u00f3n de otros\u2026 y valorarse por ser un ser humano digno en s\u00ed mismo. Tener nuestros valores como br\u00fajula y ser fiel a estos valores puede darte la consistencia emocional necesaria para seguir hacia delante pese a las dificultades.<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><i class=\"fas fa-question-circle\"><\/i> <strong>Pregunta<\/strong><\/h2>\n\n\n\n<p>\u00bfQu\u00e9 es lo que m\u00e1s querr\u00edas mejorar respecto a la gesti\u00f3n interna del error? \u00bfC\u00f3mo puedes hacerlo?<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-cyan-bluish-gray-background-color has-background\" href=\"#comments\">A\u00f1ade tu comentario<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><strong><i class=\"fas fa-file-alt\"><\/i> Art\u00edculos<\/strong><\/h2>\n\n\n\n<p><i class=\"fas fa-globe\"><\/i> <a href=\"https:\/\/diarioestoico.com\/la-dicotomia-de-control\/\" target=\"_blank\" rel=\"noreferrer noopener\">La dicotom\u00eda de control<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><i class=\"fas fa-video\"><\/i> <strong>V\u00eddeos<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/Qrxrp1xZkdc\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/aceleradorinfova.com\/infova\/wp-content\/uploads\/sites\/2\/2021\/06\/video-gestion-error-2-1024x576.jpg\" alt=\"\" class=\"wp-image-7314\" srcset=\"https:\/\/aceleradorinfova.com\/infova\/wp-content\/uploads\/sites\/2\/2021\/06\/video-gestion-error-2-1024x576.jpg 1024w, https:\/\/aceleradorinfova.com\/infova\/wp-content\/uploads\/sites\/2\/2021\/06\/video-gestion-error-2-300x169.jpg 300w, https:\/\/aceleradorinfova.com\/infova\/wp-content\/uploads\/sites\/2\/2021\/06\/video-gestion-error-2-768x432.jpg 768w, https:\/\/aceleradorinfova.com\/infova\/wp-content\/uploads\/sites\/2\/2021\/06\/video-gestion-error-2.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>\u00bfQu\u00e9 es entrenar la mente? Rafa Nadal<\/figcaption><\/figure>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>13:48  Qu\u00e9 nos pasa por dentro con los errores y c\u00f3mo los gestionamos para conseguir los objetivos.<\/p>\n","protected":false},"author":55,"featured_media":7309,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[2],"tags":[19],"class_list":["post-7305","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos","tag-direccion-de-equipos"],"_links":{"self":[{"href":"https:\/\/aceleradorinfova.com\/infova\/wp-json\/wp\/v2\/posts\/7305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aceleradorinfova.com\/infova\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aceleradorinfova.com\/infova\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aceleradorinfova.com\/infova\/wp-json\/wp\/v2\/users\/55"}],"replies":[{"embeddable":true,"href":"https:\/\/aceleradorinfova.com\/infova\/wp-json\/wp\/v2\/comments?post=7305"}],"version-history":[{"count":17,"href":"https:\/\/aceleradorinfova.com\/infova\/wp-json\/wp\/v2\/posts\/7305\/revisions"}],"predecessor-version":[{"id":7893,"href":"https:\/\/aceleradorinfova.com\/infova\/wp-json\/wp\/v2\/posts\/7305\/revisions\/7893"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aceleradorinfova.com\/infova\/wp-json\/wp\/v2\/media\/7309"}],"wp:attachment":[{"href":"https:\/\/aceleradorinfova.com\/infova\/wp-json\/wp\/v2\/media?parent=7305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aceleradorinfova.com\/infova\/wp-json\/wp\/v2\/categories?post=7305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aceleradorinfova.com\/infova\/wp-json\/wp\/v2\/tags?post=7305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}