{"id":8560,"date":"2022-04-29T15:41:43","date_gmt":"2022-04-29T13:41:43","guid":{"rendered":"https:\/\/aceleradorinfova.com\/infova\/?p=8560"},"modified":"2023-10-16T11:52:14","modified_gmt":"2023-10-16T09:52:14","slug":"como-combatir-la-fatiga-digital","status":"publish","type":"post","link":"https:\/\/aceleradorinfova.com\/infova\/como-combatir-la-fatiga-digital\/","title":{"rendered":"C\u00f3mo combatir la fatiga digital"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/702822994?h=e028438cb1&amp;dnt=1&amp;app_id=122963\" width=\"1170\" height=\"658\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><i class=\"fas fa-list\"><\/i> <strong>Resumen<\/strong><\/h2>\n\n\n\n<p>La fatiga digital es el cansancio producido por el uso excesivo de dispositivos electr\u00f3nicos, y la mala postura que adquirimos durante su uso.<\/p>\n\n\n\n<p>La fatiga digital, junto con la fatiga pand\u00e9mica son los grandes enemigos de la concentraci\u00f3n, y por lo tanto de la productividad.<\/p>\n\n\n\n<p>Los efectos de la fatiga digital pueden ser cansancio o irritaci\u00f3n ocular, dolor de espalda, dolor de mu\u00f1ecas, o del t\u00fanel carpiano, irritabilidad, insomnio.<\/p>\n\n\n\n<p>La luz azul de las pantallas afecta a comunicaci\u00f3n de las celular produciendo efectos adversos dentro y fuera del organismo. A nivel de piel la luz azul reduce el col\u00e1geno y favorece el envejecimiento prematuro de la piel.<\/p>\n\n\n\n<p>Algunos tips como la distancia a la que colocamos las pantallas, usar gafas apropiadas, los tiempos de descanso, el cuidado de la postura, los estiramientos, nos pueden ayudar a compensar y reducir los efectos perniciosos de el exceso de tiempo delante de las pantallas.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/aceleradorinfova.com\/infova\/wp-content\/uploads\/sites\/2\/2022\/05\/fatiga-digital-2-1.jpg\" alt=\"\" class=\"wp-image-8601\" width=\"575\" srcset=\"https:\/\/aceleradorinfova.com\/infova\/wp-content\/uploads\/sites\/2\/2022\/05\/fatiga-digital-2-1.jpg 547w, https:\/\/aceleradorinfova.com\/infova\/wp-content\/uploads\/sites\/2\/2022\/05\/fatiga-digital-2-1-232x300.jpg 232w\" sizes=\"(max-width: 547px) 100vw, 547px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/aceleradorinfova.com\/infova\/wp-content\/uploads\/sites\/2\/2022\/05\/fatiga-digital-3.jpg\" alt=\"\" class=\"wp-image-8608\" width=\"575\" height=\"603\"\/><\/figure><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><i class=\"fas fa-question-circle\"><\/i> <strong>Pregunta<\/strong><\/h2>\n\n\n\n<p>\u00bfCu\u00e1les son los s\u00edntomas que observas cuando pasas mucho tiempo frente a las pantallas?<\/p>\n\n\n\n<p>\u00bfQu\u00e9 haces para liberar la fatiga digital?<\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-cyan-bluish-gray-background-color has-background\" href=\"#comments\">A\u00f1ade tu comentario<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><i class=\"fas fa-file-alt\"><\/i> <strong>Art\u00edculos<\/strong><\/h2>\n\n\n\n<p><i class=\"fas fa-globe\"><\/i> <a href=\"https:\/\/optimeo.com\/sin-categorizar\/estiramientos-esenciales-para-el-trabajo-con-pantallas\/?lang=es\" target=\"_blank\" rel=\"noreferrer noopener\">Estiramientos esenciales para el trabajo con pantallas<\/a><\/p>\n\n\n\n<p><i class=\"fas fa-globe\"><\/i> <a href=\"https:\/\/www.elmundo.es\/yodona\/lifestyle\/2021\/12\/29\/61c5a5bb21efa07f508b4598.html\" target=\"_blank\" rel=\"noreferrer noopener\">Fatiga virtual o cuando la sobrexposici\u00f3n a las pantallas afecta a nuestro estado<\/a><\/p>\n\n\n\n<p><i class=\"fas fa-globe\"><\/i> <a href=\"https:\/\/www.sportlife.es\/vida-sana\/como-te-afecta-la-luz-azul-de-las-pantallas_204699_102.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u00bfC\u00f3mo te afecta la luz azul de las pantallas?<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"block-e0eb6735-177c-4c05-9e5c-b8a44925ff31\"><i class=\"fas fa-video\"><\/i> <strong>V\u00eddeo<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/youtu.be\/1PeuQrdUMg8\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/aceleradorinfova.com\/infova\/wp-content\/uploads\/sites\/2\/2022\/05\/video-fatiga-digital-1024x576.jpg\" alt=\"\" class=\"wp-image-8591\" srcset=\"https:\/\/aceleradorinfova.com\/infova\/wp-content\/uploads\/sites\/2\/2022\/05\/video-fatiga-digital-1024x576.jpg 1024w, https:\/\/aceleradorinfova.com\/infova\/wp-content\/uploads\/sites\/2\/2022\/05\/video-fatiga-digital-300x169.jpg 300w, https:\/\/aceleradorinfova.com\/infova\/wp-content\/uploads\/sites\/2\/2022\/05\/video-fatiga-digital-768x432.jpg 768w, https:\/\/aceleradorinfova.com\/infova\/wp-content\/uploads\/sites\/2\/2022\/05\/video-fatiga-digital.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>As\u00ed es la t\u00e9cnica Shiatsu para superar la fatiga visual<br><\/figcaption><\/figure><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>06:34 Los nuevos entornos de trabajo nos exigen una mayor exposici\u00f3n a las pantallas y una hiperconectividad. Te damos algunos tips para evitar que esto pase factura a tu salud y tu eficacia personal.<\/p>\n","protected":false},"author":55,"featured_media":8564,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-8560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"_links":{"self":[{"href":"https:\/\/aceleradorinfova.com\/infova\/wp-json\/wp\/v2\/posts\/8560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aceleradorinfova.com\/infova\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aceleradorinfova.com\/infova\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aceleradorinfova.com\/infova\/wp-json\/wp\/v2\/users\/55"}],"replies":[{"embeddable":true,"href":"https:\/\/aceleradorinfova.com\/infova\/wp-json\/wp\/v2\/comments?post=8560"}],"version-history":[{"count":18,"href":"https:\/\/aceleradorinfova.com\/infova\/wp-json\/wp\/v2\/posts\/8560\/revisions"}],"predecessor-version":[{"id":8612,"href":"https:\/\/aceleradorinfova.com\/infova\/wp-json\/wp\/v2\/posts\/8560\/revisions\/8612"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aceleradorinfova.com\/infova\/wp-json\/wp\/v2\/media\/8564"}],"wp:attachment":[{"href":"https:\/\/aceleradorinfova.com\/infova\/wp-json\/wp\/v2\/media?parent=8560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aceleradorinfova.com\/infova\/wp-json\/wp\/v2\/categories?post=8560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aceleradorinfova.com\/infova\/wp-json\/wp\/v2\/tags?post=8560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}