{"id":8781,"date":"2023-10-16T12:29:53","date_gmt":"2023-10-16T10:29:53","guid":{"rendered":"https:\/\/aceleradorinfova.com\/infova\/?p=8781"},"modified":"2023-10-16T12:30:08","modified_gmt":"2023-10-16T10:30:08","slug":"emotional-recycling-after-conflict","status":"publish","type":"post","link":"https:\/\/aceleradorinfova.com\/infova\/emotional-recycling-after-conflict\/","title":{"rendered":"Emotional recycling after conflict"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/866243899?dnt=1&amp;app_id=122963\" width=\"1170\" height=\"658\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"block-1642d5ce-d73d-428f-a0d5-7fc26e8db75a\"><strong><i class=\"fas fa-list\"><\/i> Summary<\/strong><\/h2>\n\n\n\n<p>What do we do when after a conflict we feel bad with our partner or with the person with whom we have had the conflict.<\/p>\n\n\n\n<p>If I do nothing, the normal thing is that the residue of the conflict accumulates and takes its toll on us in terms of bond and productivity. Trust will be diminished and all the processes associated with it will be impacted.<\/p>\n\n\n\n<p>The first thing is to understand that I feel bad, accept it and respect it. Review what need has been violated during the conflict that makes me feel this way. What was he taking care of?<\/p>\n\n\n\n<p>Put yourself in the other person&#8217;s shoes, how they must feel now? Will you have a similar feeling? Was there a need in the other that I neglected?<\/p>\n\n\n\n<p>Express, write how you feel, let the emotion come out through your body, your hands. Draw, talk about it with someone, but remember the goal is not to get warmer but to recycle.<\/p>\n\n\n\n<p>Do you think you have learned from what happened? What would you do differently next time?<\/p>\n\n\n\n<p>If you also want to work on it with the other person, invite them to a coffee, in person or virtually. Generate context, try to remember a moment of lots of laughter, or success with that partner.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/aceleradordeltalento.com\/liderazgo\/wp-content\/uploads\/2021\/02\/reciclaje-emocional-3-1024x526.png\" alt=\"\" class=\"wp-image-7664\"\/><\/figure>\n<\/div>\n\n\n<p>Ask him how he feels after the conflict? Ask questions to understand, don&#8217;t interrupt, give it time. Build a common narrative, what was the origin of the conflict. How did we let it escalate? What does the other need from you? Express if you need something from the other. Review what you have learned from each other.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"673\" src=\"https:\/\/aceleradorinfova.com\/infova\/wp-content\/uploads\/sites\/2\/2020\/10\/reciclaje-emocional-1-1024x673.png\" alt=\"\" class=\"wp-image-5816\" srcset=\"https:\/\/aceleradorinfova.com\/infova\/wp-content\/uploads\/sites\/2\/2020\/10\/reciclaje-emocional-1-1024x673.png 1024w, https:\/\/aceleradorinfova.com\/infova\/wp-content\/uploads\/sites\/2\/2020\/10\/reciclaje-emocional-1-300x197.png 300w, https:\/\/aceleradorinfova.com\/infova\/wp-content\/uploads\/sites\/2\/2020\/10\/reciclaje-emocional-1-768x504.png 768w, https:\/\/aceleradorinfova.com\/infova\/wp-content\/uploads\/sites\/2\/2020\/10\/reciclaje-emocional-1-400x263.png 400w, https:\/\/aceleradorinfova.com\/infova\/wp-content\/uploads\/sites\/2\/2020\/10\/reciclaje-emocional-1.png 1323w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><strong>Other videos you can watch:<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-cyan-blue-background-color has-background wp-element-button\" href=\"https:\/\/aceleradordeltalento.com\/liderazgo\/topic\/como-tener-conversaciones-restaurativas-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">Como tener conversaciones restaurativas.<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-vivid-cyan-blue-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/aceleradordeltalento.com\/liderazgo\/topic\/mediacion-y-conversaciones-restaurativas-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mediaci\u00f3n y conversaciones restaurativas.<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"block-615977ff-5ee5-474f-826d-da5983a94145\"><strong><i class=\"fas fa-hand-holding\"><\/i> Practice<\/strong><\/h2>\n\n\n\n<p>Write in your notebook<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Remember the last time you had a conflict with a colleague.<\/li>\n\n\n\n<li>How did you feel after the conflict?<\/li>\n\n\n\n<li>How did it affect your relationship, and your work?<\/li>\n\n\n\n<li>What could you do differently next time?<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"994\" height=\"1024\" src=\"https:\/\/aceleradorinfova.com\/infova\/wp-content\/uploads\/sites\/2\/2021\/02\/reciclaje-3-994x1024.png\" alt=\"\" class=\"wp-image-6722\" srcset=\"https:\/\/aceleradorinfova.com\/infova\/wp-content\/uploads\/sites\/2\/2021\/02\/reciclaje-3-994x1024.png 994w, https:\/\/aceleradorinfova.com\/infova\/wp-content\/uploads\/sites\/2\/2021\/02\/reciclaje-3-291x300.png 291w, https:\/\/aceleradorinfova.com\/infova\/wp-content\/uploads\/sites\/2\/2021\/02\/reciclaje-3-768x791.png 768w, https:\/\/aceleradorinfova.com\/infova\/wp-content\/uploads\/sites\/2\/2021\/02\/reciclaje-3.png 1006w\" sizes=\"auto, (max-width: 994px) 100vw, 994px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><strong><i class=\"fas fa-question-circle\"><\/i> Question<\/strong><\/h2>\n\n\n\n<p>\u00bfQu\u00e9 emociones siento con m\u00e1s frecuencia despu\u00e9s de un conflicto?<\/p>\n\n\n\n<p>\u00bfQu\u00e9 precios pago por no gestionar los residuos emocionales?<\/p>\n\n\n\n<p>\u00bfQu\u00e9 estrategias usas para que el conflicto no empa\u00f1e la relaci\u00f3n?<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-cyan-bluish-gray-background-color has-background wp-element-button\" href=\"#comments\">Add your comments<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"block-eb23f5ae-7527-41b7-9ee5-bae25d40b479\"><strong><i class=\"fas fa-file-alt\"><\/i> Articles<\/strong><\/h2>\n\n\n\n<p id=\"block-ba10311e-8bb9-43af-ae0e-6bb2f214ac4d\"><i class=\"fas fa-globe\"><\/i> <a href=\"https:\/\/www.areahumana.es\/resolucion-conflictos-laborales\/\" target=\"_blank\" rel=\"noreferrer noopener\">Conflictos Laborales\u2026 \u00bfCon qu\u00e9 t\u00e9cnicas los resuelve la Psicolog\u00eda?<\/a><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>07:16 What do we do with the emotional residue after the conflict? The relationship cannot be affected.<\/p>\n","protected":false},"author":55,"featured_media":5579,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-8781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"_links":{"self":[{"href":"https:\/\/aceleradorinfova.com\/infova\/wp-json\/wp\/v2\/posts\/8781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aceleradorinfova.com\/infova\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aceleradorinfova.com\/infova\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aceleradorinfova.com\/infova\/wp-json\/wp\/v2\/users\/55"}],"replies":[{"embeddable":true,"href":"https:\/\/aceleradorinfova.com\/infova\/wp-json\/wp\/v2\/comments?post=8781"}],"version-history":[{"count":1,"href":"https:\/\/aceleradorinfova.com\/infova\/wp-json\/wp\/v2\/posts\/8781\/revisions"}],"predecessor-version":[{"id":8782,"href":"https:\/\/aceleradorinfova.com\/infova\/wp-json\/wp\/v2\/posts\/8781\/revisions\/8782"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aceleradorinfova.com\/infova\/wp-json\/wp\/v2\/media\/5579"}],"wp:attachment":[{"href":"https:\/\/aceleradorinfova.com\/infova\/wp-json\/wp\/v2\/media?parent=8781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aceleradorinfova.com\/infova\/wp-json\/wp\/v2\/categories?post=8781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aceleradorinfova.com\/infova\/wp-json\/wp\/v2\/tags?post=8781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}